We return with our monthly mental health clinic to address your concerns regarding mental, emotional and psychosocial issues. In this month’s clinic, consultant clinical psychologist Paul Jambunathan helps you to cope with changes - large and small - in your life.

Image credit: thebluediamondgallery.com

Produced by: Sofea Shabani, Tee Shiao Eek

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  personal development,  health policy,  diseases and conditions,  mental health,  healthy living,  fitness,  medical innovation and technology,  science

Tags:  the bigger picture,  health and living,  change,  mental health,  anxiety,  counselling,  therapy,  habit,  addiction,  trauma,