As we age, we worry about osteoporosis and breaking our bones that turn more brittle with time. Yet it turns out that osteoporosis has its roots in our childhood. Today we learn about ways to grow and develop healthy bones and joints with Dr Harjeet Singh, consultant orthopaedic surgeon.

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Tags:  peak bone mass,  bone density,  estrogen,  menopause,  exercise,  video games,  vitamin,  sedentary,  prenatal,  pregnancy