Pilates is well known as a popular physical fitness activity. It is popular amongst women and is known to help many women stay fit while pregnant and in post-partum. Here to explain more is Pilates instructor Carolyne Anthony.

Produced by: Tina Carmillia

Presented by: Meera Sivasothy

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Categories:  Health Policy,  Diseases and Conditions,  Mental Health,  Healthy Living,  Fitness,  Science,  Medical Innovation and Technology

Tags:  pilates,  exercise,  fitness,  women’s health,  pregnancy,  post-partum,  prenatal,  post-natal,  Health and Living,  Bigger Picture,