With so much buzz surrounding probiotics and what they could do for our health, we turn the focus on fermented foods, particularly fermented vegetables. Food that cultures around the world have been consuming for centuries (kimchi, sauerkraut), have now been proven to have real health benefits.

Telling us more and giving tips on DIY fermentation and how to get started, are Penny Jacobsen and Mary Robson, certified HANDLE practitioners. 

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Tags:  fermented food,  fermented vegetables,  probiotics