Most of us find it difficult to make lifestyle changes, especially when it comes to our level of physical activity and diet. But these changes can significantly improve our health, especially for those living with diabetes. To help us find out how exercise and physical activity help with diabetes management, we’re speaking to sports and exercise physician, Dr Kavitha Mahadevan.

Produced by: Lim Sue Ann

Presented by: Tee Shiao Eek

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  Health Policy,  Diseases and Conditions,  Mental Health,  Healthy Living,  Fitness,  Science,  SME,  Medical Innovation and Technology

Tags:  fitness,  lifestyle change,  blood glucose levels,  physical activity,  diet,  The Bigger Picture,  Health and Living,