Diets have gained a bad reputation as something that seems to be just for starving people forcing themselves to eat salad. However, the word in and of itself just covers the food and drink that we consume. The start of the year always seems like a good time to turn that around. Giving us an overview and how you can overhaul your diet in 2014 is dietitian Dr. Soma Mitra.

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Tags:  diet,  overhauling diet,  resolution,  health