The sauna has been a European tradition for centuries with documented benefits for our hearts and blood circulation. In recent years, a new approach to the traditional sauna has arrived in the form of using infrared to heat up our bodies instead of radiation from hot surfaces. What difference does the infrared make? Is the infrared all hype or scientifically valid? We speak to Sabrina Tang who offers sauna experience with infrared technology.

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Tags:  The Bigger Picture,  health and living,  sauna,  infrared,  thermal therapy,  weight loss,  detoxification,  heavy metals,  sweat