The end of the year is almost always accompanied by a festive blitz, from Hari Raya to Deepavali to Christmas and to New Year's. This blitz is often acompanied by food and drink. So how can we keep those calories down and stay healthy? Teoh Sue Ling and Evelyn Phang give us some tips and tricks.

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Tags:  healthy living,  fitness,  diet,  eating right,  food,  eating habits