Everyone worries from time to time. But for some people, “worry is a way of life,” writes clinical psychologist Chad LeJeune, Ph.D. Too much worry can produce anxiety, paralyse productivity and problem solving and cause problems in relationships. We look at easy ways to stop the habit.

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Tags:  5 ways to stop worrying,  don't worry,  stop worrying,  stress,  relax,  stress free,  calm,  life