It’s safe to say that physical fitness and mental health go hand in hand, and in turn, that affects our overall performance in the workplace and in life. What can we learn from the world of sports coaching that we can also apply to the world of work? Riad Hechame, founder of Peak Human Performance, the strength and performance clinic, explains.

Photo Credit : Shutterstock | UfaBizPhoto

Produced by: Christine Wong

Presented by: Christine Wong

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  markets,  economy,  managing,  SME,  entrepreneurs

Tags:  physical fitness,  workplace performance,  sleep,  diet,  coaching,