Nadege Esteban is the founder of Wise Mind, a company that creates effective and enjoyable mindfulness-based learning experiences to inspire and empower people to grow from the inside-out. As a certified mindfulness trainer and coach, she believes that mindfulness is not merely a nice-to-have, but a must-have. Nadege is on a mission to inspire as many people as possible to give mindfulness a try and hopefully to adopt it.

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: 

Tags:  Nadege Esteban Frutos,  WISE MIND,  raise your game,  Mindfulness