Getting in shape can be a maze of pseudoscience, fads and frenzy. Matt’s Magic Diet won’t make you fit or healthy but it will make him a very rich man. Which would you choose, expert advice or the expertly chosen words of a flimflam merchant?

Produced by: Jeff Sandhu

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Tags:  tech talk,  matt armitage,  kulturpop,  diet,  losing weight,  magic,  mattsplained,  healthy,  sweaty,  running,  mindset,  walking,  jogging,  meal plans,  fat