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Putting Yourself to Sleep

15-May-24 17:00

Putting Yourself to Sleep

If you're having sleeping problems, you'd be surprised to know that you're not the only one. At least according to a survey done by Malaysian mattress company, Sonno, in which it was revealed that a significant number of people suffer from bad sleep quality. So we revisit a previous conversation that Bigger Picture had, on how to sleep better. And then we hear from our listeners, on whether they have been getting their beauty sleep and if they have tips to share.

Image Credit: amenic181, Shutterstock

Produced by: Sudais Ferhard

Presented by: Lee Chwi Lynn, Sharaad Kuttan

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Categories:  culturewellness

Tags:  sleephealthculture

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